Weigh In record (no journal entry) for 02 March 2019
|
194.7 kg
Lost so far: 29.8 kg.
Still to go: 131.2 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 50.37g | Prot: 116.62g | Carbs: 83.25g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Nutritech Premium Diet Meal. Lunch: Enterprise French Polony, Watermelon. Dinner: Woolworths Pickled Onion, Cucumber (with Peel), Clover Feta Plain, Red Tomatoes, Woolworths Crumbed Hake Portions, Pickled Beetroot (Solids and Liquids, Canned), Cheese Spread. Snacks/Other: Rump Steak, Oil Popped White Popcorn, Beacon Marshmallow. more...
|
|
5492 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|