Weigh In record (no journal entry) for 02 March 2019
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 23.27g | Prot: 19.72g | Carbs: 156.79g.
Breakfast: Eti Balik Kraker, Nutella Nutella, Kepekli Ekmek. Lunch: Bifa Escape Fiyonk Kraker. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Gaining 0.1 kg a Week
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