Weigh In record (no journal entry) for 02 March 2019
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 34.30g | Prot: 31.09g | Carbs: 257.71g.
Breakfast: Muz, Tam Yağlı Süt, City Farm Yulaf Ezmesi. Lunch: McDonald's Patates Kızartması (Küçük), McDonald's Köfte Burger. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Elma, Kuru Üzüm (Çekirdeksiz), Kuru Hurma, Kurutulmuş Kızılcık, Elma, Kurutulmuş Kızılcık, Kuru Hurma, Kuru Erik, Kuru Üzüm (Çekirdeksiz). more...
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1951 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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zehrakaratas's Weight History
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