Lfadiga's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

120.7 kg Lost so far: 15.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

311 kcal

Fat: 16.40g | Prot: 12.40g | Carbs: 29.00g. Breakfast: Galo Azeite de Oliva Extra Virgem, Parmalat Leite Semidesnatadon, Nutrella Pão Integral Nutrella Supreme. more...

929 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 0.1 kg a Week

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Lfadiga's Weight History

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Lfadiga's Journal, 02 Mar 19

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Lfadiga's Weight History