Weigh In record (no journal entry) for 02 March 2019
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114.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 72.60g | Prot: 88.41g | Carbs: 173.85g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Nescafe Sade, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Tarçın, Tam Yağlı Sade Yoğurt. Dinner: Kepekli Ekmek, Beyaz Ekmek, Tavuk Sote, Biber Dolması. more...
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3549 kcal
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Exercise:
Sleeping - 8 hours, basketbol - 2 hours, Resting - 14 hours. more...
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Losing 3.5 kg a Week
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mfercan66's Weight History
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