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susah:(
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1107 kcal
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Fat: 22.11g | Prot: 42.13g | Carbs: 194.57g.
Breakfast: Pisang, Alfamart Abon Sapi, Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Apel, Buah Naga, Nabati Cheese Wafer, Garuda Chocolatos Wafer Roll. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sawi Dimasak (dari Segar), Tomat Merah, Jeruk, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel, Apel, Apel, Apel. more...
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1820 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 38 minutes, slp - 22 minutes. more...
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ardya anderson's Weight History
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