Weigh In record (no journal entry) for 02 March 2019
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67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 83.25g | Prot: 150.65g | Carbs: 114.11g.
Lunch: Poached Egg (with Salt), Hellmann's Light Mayonnaise, Aldi Tuna Chunks in Brine. Dinner: Tesco Coconut Oil, Beef Gravy (Dry, Instant), Morrisons Swede, Asda Cauliflower, Cooked Kale (from Fresh), Tesco Baby New Potatoes, Richmond Thick Pork Sausages, Morrisons Chicken Breast. Snacks/Other: Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Coffee, Semi-Skimmed Milk, Clementines, Asda Low Fat Natural Yoghurt. more...
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2650 kcal
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Exercise:
Driving - 30 minutes, Standing - 5 hours, Walking (slow) - 3/kph - 5 hours, Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.2 kg a Week
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