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fatimahnasir
Journal
03 Mar 19
fatimahnasir's Journal, 03 Mar 19
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Weigh In record (no journal entry) for 03 March 2019
78 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 March 2019:
350 kcal
Fat: 14.87g | Prot: 17.06g | Carbs: 37.58g.
Breakfast:
Telur Rebus.
Dinner:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Jalar (Manis).
Snacks/Other:
Buah Naga.
more...
2391 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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fatimahnasir's Weight History
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