Weigh In record (no journal entry) for 02 March 2019
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 91.88g | Prot: 76.37g | Carbs: 28.12g.
Breakfast: Queijo Coalho, Natural da Vaca Manteiga com Sal, Ovo Frito. Lunch: Bolo de Banana Low Carb, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Medalhão de Filé Mignon. Dinner: Pururuca, Castanhas de Caju. Snacks/Other: Chocolife Loov Chocolate Ao Leite de Coco, Nestlé Creme de Leite, Farinha de Amendoas. more...
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Losing 2.5 kg a Week
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Marcia Raulino's Weight History
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