Weigh In record (no journal entry) for 03 March 2019
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.93g | Prot: 96.46g | Carbs: 163.27g.
Breakfast: Tempe Mendoan, Tahu Isi, Sambal Terasi (Rebus/Kukus) Home Made, Alfamart Ikan Pindang, Nasi Putih, Tropicana Slim Stevia Sweetener, Kopi. Lunch: Telur Dadar atau Telur Orak-Arik, Ikan Panggang, Tahu Putih, Finna Sambal Pedas, Nasi Putih. Dinner: Terong Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pempek, Tropicana Slim Stevia Sweetener, Kopi. more...
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Losing 1.2 kg a Week
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kupucumi's Weight History
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