Weigh In record (no journal entry) for 03 March 2019
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72.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 39.34g | Prot: 83.88g | Carbs: 57.01g.
Breakfast: 牛排（瘦肉）, 水煮蛋, 中華 板豆腐, 黃豆芽, 光泉 無糖黑豆漿. Dinner: 紅燒牛肉, 金針菇, 頂好 豬絞肉, 白飯. more...
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Losing 3.0 kg a Week
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