體重49.4kg BMI18.6 體脂肪率24.1% 骨格筋率27.9% 基礎代謝1129kcal 內臟脂肪2 身體年齡27歲
|
49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 160.18g | Prot: 186.28g | Carbs: 165.96g.
Lunch: 7-11 和風醬, 7-11 沙拉, 豆干, 豬耳朵, 地瓜葉, 魷魚羹米粉, 雞蛋(整個), 海帶(加醬油). more...
|
Losing 4.2 kg a Week
|
|
|