Weigh In record (no journal entry) for 03 March 2019
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.61g | Prot: 81.17g | Carbs: 113.38g.
Breakfast: Juhayna Rayeb Light, Mongins Brown Toast, Lanshon Chicken Lanshon. Lunch: Grape Leaves Stuffed with Rice, Corona Choclate Light, Deep Fried Potato French Fries (from Fresh), india gate basmati rice, Chicken Breast (Skin Not Eaten). Dinner: Freshly Squeezed Orange Juice. more...
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Losing 1.9 kg a Week
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abdelfatah kamar's Weight History
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