Weigh In record (no journal entry) for 03 March 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 44.39g | Prot: 100.25g | Carbs: 246.39g.
Breakfast: Semi di Chia, Cannella, Curcuma, Zenzero, Valsoia Bevanda di Avena ***********, Gilli Mirtilli Neri, Herbalife Formula 1 Cookies & Cream. Lunch: Bontà dell'Orto Cicoria Ripassata, Petto di Pollo, Alici Fresche, Barilla Penne Rigate, Mandarino. Dinner: Coop Mozzarelline, Prosciutto Crudo, Pane Comune, Arance. Snacks/Other: Caffè (Espresso). more...
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2444 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sitting - 2 hours and 30 minutes, Reading - 3 hours, Driving - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Cooking - 7 minutes, Washing Dishes - 18 minutes, Showering - 25 minutes. more...
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Losing 0.7 kg a Week
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trovatelovoi's Weight History
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