kotic19's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

93.2 kg Lost so far: 4.9 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

719 kcal

Fat: 27.04g | Prot: 70.20g | Carbs: 50.67g. Breakfast: Зеленый Чай, Творожная Запеканка с Бананом. Lunch: Пицца ПП. Dinner: Капустная Запеканка. more...

2495 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kotic19's Journal, 03 Mar 19

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kotic19's Weight History