Weigh In record (no journal entry) for 03 March 2019
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 119.94g | Prot: 100.44g | Carbs: 318.01g.
Breakfast: Bregott Bregott Ekologisk, Wasa Crisp'n Wheat, Banan, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Fontana Ravioli i Bolognaisesås, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär. Dinner: Pirog, ICA Crème Fraiche, Päron, Lindahls Kvarg Päron, ICA Gott Liv Naturella Cashewnötter. Snacks/Other: Sirap, Arla Mellanmjölk 1,5%, Felix Risgrynsgröt, Svenska Lantchips Lättsaltade, Cloetta Plopp Popcorn, Kinder Happy Hippo Cacao, Kinder Schoko-Bons, Barebells Hazelnut & Nougat Protein Bar, Friggs Majskakor Ost. more...
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2034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Cleaning - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shakta90's Weight History
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