Weigh In record (no journal entry) for 03 March 2019
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 66.74g | Prot: 99.15g | Carbs: 129.45g.
Breakfast: Önos Jordgubbssylt Lågkalori, RisiFrutti Risifrutti utan Tillsatt Socker , Fullkornsbröd, Leverpastej (Konserverad), Marabou Mjölkchoklad , Kaffe med Mjölk, Kokt Ägg. Lunch: Kaffe med Mjölk, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Findus Rotfrukter, Lasagne med Kött. Dinner: Garant Romsås, Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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423 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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marie7400's Weight History
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