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Overnight Oat, pakai Quaker Oat, Greenfields Skimmed Milk, Dried Prune, Cranberry, Yellow Raisin, sm Black Raisin, total 507 kcal. Penutup makan yg sehat sore ini. Tar klo kurang kenyang, makan Marie Regal Special Quality beberapa keping. ^^
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911 kcal
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Fat: 11.89g | Prot: 30.60g | Carbs: 145.23g.
Lunch: Regal Marie Biscuits, Chocolate Pudding with Milk (Dry Milk), Greenfields Skimmed Milk (250ml). Dinner: Regal Marie Biscuits. Snacks/Other: House of Organix Cranraisins, Dried Prunes (Without Added Sugar, Stewed), Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. more...
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expectopatronum2010's Weight History
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