Weigh In record (no journal entry) for 03 March 2019
|
99 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 88.69g | Prot: 127.50g | Carbs: 153.86g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Vino Rosado, Pan Blanco, Hacendado Yogur Griego Stracciatella, Verdifresh Rúcula, Carrefour Espárragos Verdes, Hacendado Codillo de Cerdo Asado. Dinner: Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Hacendado Gildas, Plátano, Café Capsulas, Leche Desnatada. more...
|
|
2486 kcal
|
Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 37 minutes, Resting - 14 hours and 24 minutes, Walking (slow) - 3/kph - 29 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|