haisep's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

1104 kcal

Fat: 29.32g | Prot: 43.73g | Carbs: 163.53g. Breakfast: Chicken Nugget, Nasi Putih (Butir-Pendek, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nasi Goreng. Dinner: Ikan Lele Panggang, Bayam, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Sosis tanpa Daging. more...

1710 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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haisep's Journal, 04 Nov 17

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haisep's Weight History