Weigh In record (no journal entry) for 03 March 2019
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88 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.18g | Prot: 60.90g | Carbs: 159.60g.
Breakfast: تورتيلا كاملة القمح, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, عصير التفاح, الخيار (مع القشرة), بيضة. Lunch: الأرز الأبيض, لحم البقر. Dinner: التفاح. more...
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Losing 0.5 kg a Week
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doaaosama989's Weight History
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