Weigh In record (no journal entry) for 04 March 2019
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62.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 26.71g | Prot: 71.15g | Carbs: 86.91g.
Dinner: Jeruk, Kerupuk Makanan Ringan, Tempe Orek, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Gaining 2.1 kg a Week
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