Weigh In record (no journal entry) for 04 March 2019
|
37.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 28.40g | Prot: 188.96g | Carbs: 129.26g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Pare, Kembang Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: BSN Syntha-6 Isolate, Pare, Ayam (Kulit tidak Dimakan), Kembang Pepaya. Snacks/Other: Twinlab Amino Fuel, Plum, Alfamart Buah Naga, Optimum Nutrition Amino 2222. more...
|
|
1795 kcal
|
Exercise:
Aerobic - 39 minutes, Gym back workout - 1 hour and 13 minutes, Apple Health - 22 hours and 8 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|