Weigh In record (no journal entry) for 04 March 2019
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44 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 52.66g | Prot: 47.86g | Carbs: 232.77g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Salak, Kecambah, Tumis Kangkung, Sate Ayam, Nasi Putih. Dinner: Bio Kul Blueberry Yogurt, Ubi Jalar (Manis). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Mr. Hottest Maitos Tortilla Corn Barbeque, Klepon, Jambu Biji, Bengkoang. more...
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steady weight
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raratihra's Weight History
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