Weigh In record (no journal entry) for 04 March 2019
|
51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 39.87g | Prot: 46.82g | Carbs: 90.53g.
Breakfast: Makaroni Krim dengan Keju, Donat Dilapisi Coklat. Lunch: Sambal dari Buah-buahan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Udang, Brokoli Dimasak (dari Segar). Snacks/Other: Apel. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora_listiyani's Weight History
|