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1235 kcal
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Fat: 54.50g | Prot: 58.45g | Carbs: 129.62g.
Breakfast: Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Karedok, Kerupuk Makanan Ringan, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: McDonald's Chicken Snack Wrap. Snacks/Other: Buah Naga. more...
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2177 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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