shermes's Journal, 20 Jun 10

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Weigh In record (no journal entry) for 20 June 2010

102.0 kg Lost so far: 13.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2010:

1978 kcal

Fat: 113.41g | Prot: 71.40g | Carbs: 176.95g. Breakfast: Original Life Cereal, Organic Vanilla Soymilk. Dinner: Sweet Potato Fries (Small), Hamburger (Large, Single Patty with Condiments), Caesar Salad with Romaine. Snacks/Other: Simply Jif Creamy Peanut Butter, Light Fat Free Strawberry Yogurt. more...

2618 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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shermes's Journal, 20 Jun 10

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shermes's Weight History