Weigh In record (no journal entry) for 04 March 2019
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 23.89g | Prot: 23.10g | Carbs: 112.07g.
Breakfast: V-Soy Soya Bean Milk, Buah Kiwi, Pepaya, Nasi Goreng tanpa Daging. Lunch: Tahu Goreng, V-Soy Soya Bean Milk. Dinner: V-Soy Soya Bean Milk, Martabak Telur. Snacks/Other: Pepaya, Sunpride Banana, Kroket. more...
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1899 kcal
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Exercise:
fatburning2 - 5 minutes, stretching - 6 minutes, fatburning1 - 6 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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