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Getting leaner but the weight has its own plans, heavier after my re-feed day which is understandable.
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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2392 kcal
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Fat: 48.93g | Prot: 194.68g | Carbs: 285.13g.
Breakfast: Lipton Clear Green Tea, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Lipton Clear Green Tea, Woolworths Chicken Breast Fillets, Denny Chicken A La King, Jasmine Rice (Cooked). Snacks/Other: USN Bluelab 100% Whey Protein, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Golden Delicious Apples. more...
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3175 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 4.6 kg a Week
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