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telur di dadar dengan quaker oats 2sendok makan, dan tumis kangkung 1 iket, minyak kelapa +-2 sendok teh, kira2 berapa kalori ya? (untuk lunch hari ini)
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1102 kcal
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Fat: 48.73g | Prot: 64.15g | Carbs: 107.55g.
Breakfast: Ikan, Jeruk, Semangka. Lunch: Quaker Oat, Telur, Tumis Kangkung. Dinner: Semangka, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Milo Activ-Go, Quaker Oat, Pisang. more...
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 Comments
Kk enak gk telur dadar dg queker? Klo enak.. Pngen coba😀
04 Mar 19 by member: ciciputrinaulya27
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Enak kok kaya telur ddar aja, pake daun bawang jadi kaya rasa bakwan, pakai saos makannya
04 Mar 19 by member: leekeyongie
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iya enak ga yaa telur dadar dicampur queeqer out?
04 Mar 19 by member: nayy phelia
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leekeyongie's Weight History
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