Weigh In record (no journal entry) for 04 March 2019
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99.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 95.02g | Prot: 105.91g | Carbs: 216.92g.
Breakfast: Café Capsulas, Leche Desnatada, Hacendado Zumo de Naranja, Sandwich. Lunch: Café Capsulas, Leche Desnatada, Fresas, Lenguado al Horno o a la Parrilla, Huevo Cocido, Guisantes con Jamón II. Dinner: Plátano, Café Capsulas, Leche Desnatada, Casa Tarradellas Pizza 4 Quesos. Snacks/Other: Nestlé Chocolate Negro 70%, Nueces, Pan Tostado con Tomate, Café Manchado. more...
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2910 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 10 hours and 57 minutes, Sleeping - 5 hours and 41 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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