talvisatu.ru's Journal, 04 Mar 19

Weigh In record (no journal entry) for 04 March 2019

72.3 kg Lost so far: 2.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

414 kcal

Fat: 17.38g | Prot: 5.13g | Carbs: 64.43g. Breakfast: Банан. Snacks/Other: Жемчужина России Мороженое Фисташка с Орехами. more...

2046 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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talvisatu.ru's Weight History