|
2 hr less serat, saatnya mengumpulkan seraaat....
|
1302 kcal
|
Fat: 49.22g | Prot: 52.42g | Carbs: 170.35g.
Breakfast: Nasi Putih, Chicken Nugget, Sayur Lodeh, Bakwan, SariWangi Teh Manis. Lunch: Kari Ayam, Keju Cheddar, Indomilk Susu Kental Manis, Lada Hitam, Mentega, Terung, Tomat, Wortel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kangkung. Dinner: Kari Ayam. Snacks/Other: Minute Maid Pulpy Orange, Gula Pasir, Kopi. more...
|
|
2055 kcal
|
Exercise:
Sleeping - 4 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Resting - 17 hours and 30 minutes. more...
|
|
 Comments
28 Mar 19 by member: nadiaika
|
Mouse potatto, sawi, ayam balado, sm terong unggu....
28 Mar 19 by member: yettyarianty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yettyarianty's Weight History
|