Weigh In record (no journal entry) for 04 March 2019
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.94g | Prot: 53.48g | Carbs: 154.92g.
Breakfast: Kue Sus, Madu. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Urap, Nasi Putih. Dinner: Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kolak. more...
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1950 kcal
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Exercise:
Cooking - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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