Panggg's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

65 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1258 kcal

Fat: 38.27g | Prot: 51.22g | Carbs: 176.96g. Breakfast: Sunpride Banana. Lunch: Baked or Fried Coated Chicken Breast with Skin, Kongbap Kacang/Nut, Brown Rice. Dinner: Pop Mie Rasa Baso, Mr. Bread Roti Tawar Gandum, Sweet Potato (Without Skin, Cooked, Boiled). more...

1788 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Panggg's Weight History

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Panggg's Journal, 04 Mar 19

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Panggg's Weight History