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1475 kcal
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Fat: 28.40g | Prot: 188.96g | Carbs: 129.26g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Pare, Kembang Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: BSN Syntha-6 Isolate, Pare, Ayam (Kulit tidak Dimakan), Kembang Pepaya. Snacks/Other: Twinlab Amino Fuel, Plum, Alfamart Buah Naga, Optimum Nutrition Amino 2222. more...
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1795 kcal
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Exercise:
Aerobic - 39 minutes, Gym back workout - 1 hour and 13 minutes, Apple Health - 22 hours and 8 minutes. more...
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imey_code2's Weight History
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