mehmetosn's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

115.2 kg Lost so far: 13 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

692 kcal

Fat: 29.37g | Prot: 23.89g | Carbs: 89.34g. Lunch: Keçi Peyniri, Dana Etinden Yapılan Köfte, Mantar, Buğday Ekmeği (Azaltılmış Kalori), Tat Yaprak Sarma. Dinner: Pide Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Beyaz Pasta (Sert Kaplamasız). more...

3201 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mehmetosn's Journal, 04 Mar 19

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