Weigh In record (no journal entry) for 04 March 2019
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 96.68g | Prot: 94.14g | Carbs: 281.67g.
Breakfast: Café Gelado com Leite e Açúcar, Forno Mágico Peta, Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Farofa, Arroz Branco (Cozido), Carne de Cordeiro Assada. Dinner: Frimesa Doce de Leite com Coco, Nestlé Creme de Leite, Tozzi Figo em Calda. Snacks/Other: Café com Leite e Açúcar, Qualy Margarina Cremosa, Pão Francês, Italac Creme de Leite, Tozzi Figo em Calda. more...
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2831 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gabriel BRS's Weight History
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