dakota2296's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

59 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 March 2019:

1401 kcal

Fat: 72.64g | Prot: 73.02g | Carbs: 116.49g. Breakfast: Бутерброд с Колбасой, Омлет или Яичница с Колбасой. Lunch: Батон, Сметана , Солянка Сборная Мясная. Dinner: Свинина Отварная, Квашеная Капуста, Смешанные Овощи (Замороженные), Гречка Вареная. more...

1499 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dakota2296's Journal, 04 Mar 19

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