Weigh In record (no journal entry) for 04 March 2019
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 68.73g | Prot: 134.13g | Carbs: 148.07g.
Breakfast: Kaisersemmel, Semmel, Hütthaler Schopfbraten Mariniert, Schopfbraten. Dinner: Le Gourmet Schweinsbraten mit Serviettenknödel. Snacks/Other: Red Bull Red Bull Winter Edition. more...
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Losing 0.1 kg a Week
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