Weigh In record (no journal entry) for 04 March 2019
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 52.85g | Prot: 34.78g | Carbs: 104.88g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Äpfel, Milch 1% Fett, Haferflocken, Bratwurst, 비비고 미역국, Weißer Reis, Kaffee mit Milch. Dinner: Bananen. more...
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Gaining 2.1 kg a Week
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