Weigh In record (no journal entry) for 04 March 2019
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 48.74g | Prot: 33.32g | Carbs: 106.93g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Kerupuk Udang, Indomilk SKM Coklat, Biskuit (dengan Isi Selai Kacang), Wafer Coklat, Sosis Ayam, Siantar Top French Fries 2000, Calbee Wings Potabee Potato Chips. more...
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2818 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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