Weigh In record (no journal entry) for 04 March 2019
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70.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.39g | Prot: 94.34g | Carbs: 134.89g.
Breakfast: Очищенные Семена Подсолнечника, Baker House Итальянские Хлебцы с Семенами Тыквы, Авокадо, Капучино. Lunch: Сушеный Инжир, Помидоры, Карп Запеченный. Dinner: Сывороточный Протеин, Банан, Моя Славита Молоко 2,5%. Snacks/Other: Груша, Капучино, Конфета. more...
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1988 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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valensia123's Weight History
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