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abdelfatah kamar
Journal
04 Mar 19
abdelfatah kamar's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
83.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1128 kcal
Fat: 25.62g | Prot: 73.11g | Carbs: 154.48g.
Breakfast:
Lowfat Chicken Nuggets, Banana, Orange, Oreo Cookies, Mongins Brown Toast.
Lunch:
Grilled Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh), india gate basmati rice, Kcal Burger.
Snacks/Other:
Sugar Free Cola Soft Drink.
more...
3075 kcal
Exercise:
Taekwondo - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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abdelfatah kamar's Weight History
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