abdelfatah kamar's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

83.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1128 kcal

Fat: 25.62g | Prot: 73.11g | Carbs: 154.48g. Breakfast: Lowfat Chicken Nuggets, Banana, Orange, Oreo Cookies, Mongins Brown Toast. Lunch: Grilled Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh), india gate basmati rice, Kcal Burger. Snacks/Other: Sugar Free Cola Soft Drink. more...

3075 kcal

Exercise: Taekwondo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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abdelfatah kamar's Weight History

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abdelfatah kamar's Journal, 04 Mar 19

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abdelfatah kamar's Weight History