Weigh In record (no journal entry) for 05 March 2019
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 38.41g | Prot: 38.30g | Carbs: 64.65g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kelor, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Ikan Asin, Tahu Goreng, Keripik Tempe, Tempe Goreng, Jagung Rebus. Dinner: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Telur Goreng, Keripik Tempe. Snacks/Other: Keripik Tempe, Monde Butter Cookies. more...
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Losing 2.5 kg a Week
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asmauldiah825's Weight History
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