Weigh In record (no journal entry) for 05 March 2019
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.59g | Prot: 92.52g | Carbs: 134.05g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Блины на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Barilla Макароны. Dinner: Манка 06.03. Snacks/Other: Магнит Яблоко, Магнит Апельсин. more...
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Losing 1.3 kg a Week
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Aleksander1708's Weight History
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