Weigh In record (no journal entry) for 05 March 2019
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 96.74g | Prot: 158.05g | Carbs: 164.93g.
Breakfast: Special K Chocolate Negro, Cola Cao 0% con Leche Desnatada. Lunch: Café Capsulas, Leche Desnatada, Pan Blanco, Manzana Golden, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Delave Brocheta de Pollo Adobada con Verduras, La Sirena Sopa De Pescado. Dinner: Queso Brie, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Queso. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3465 kcal
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Exercise:
Spa - 10 minutes, Sauna - 15 minutes, Bicicleta Estática - 31 minutes, Natación Garmin - 27 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 7 kg a Week
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jmcarden's Weight History
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