Weigh In record (no journal entry) for 05 March 2019
|
83.2 kg
Lost so far: 2.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 54.51g | Prot: 41.90g | Carbs: 61.80g.
Lunch: buttermilk, dijon mustard, white pepper, salt, lemon juice, chives, garlic powder, sour cream, Prawns, Cheddar Cheese, Avocados, Cucumber (Peeled), Green Sweet Pepper, Woolworths Rosa Tomatoes, Woolworths Seedless White Grapes, Carrots. Dinner: McCain Mediterranean Roast Vegetables, Chicken Frankfurter. Snacks/Other: SPAR Full Cream Fresh Milk, Carrots, Coca-Cola Tab. more...
|
|
2481 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|