chris.aguiar's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

78.8 kg Lost so far: 11.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

918 kcal

Fat: 19.99g | Prot: 39.39g | Carbs: 148.57g. Breakfast: Marilan Magic Toast Integral, Banana Nanica, Italac Leite Desnatado. Lunch: Casa do Pão de Queijo Pão de Queijo, Suco de Limão. Dinner: Batata Doce, Patinho Grelhado. Snacks/Other: Suco de Maracujá. more...

455 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.9 kg a Week

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chris.aguiar's Journal, 05 Mar 19

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chris.aguiar's Weight History