IcoN's Journal, 02 Sep 07

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I had My first weigh in Saturday and I lost 10 pounds making me 183! I'm happy but a bit confused. I told the counselor that I didn't want to buy the bars or snacks and she put me on LA Express?? In which I'm eating ALOT more and that does not make any sense to me. 3 Proteins,4 veggies,4 starches,3 fruits, 2 dairy and 2 fats.. At to think 2 slices of bread=1 starch. I know they have to make up for the calories that I'm not eating from the bars but I don't see how more food intake=Weight Loss. I haven't lost any weight since Friday.

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That's interesting. I am on that plan and I do eat the bars. Doesn't make any sense.

02 Sep 07 by member: readytolose

wow u are a fast loser! good job! keep it up:)

03 Sep 07 by member: aman87

They have to compensate for the calories that you are not getting because you are not eating the bars. There is a method to all this madness. Enjoy your weightloss and be glad that you have not hit your first significant plateau as yet.

04 Sep 07 by member: altoannie


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IcoN's Journal, 02 Sep 07

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